![]() Unless you have done a lot of upper body training, your sticking point will be the jerk, ie: you can clean a lot more than you can jerk. The problem with having to always start these movements off the floor is when your weak point is the jerk. Benefits to Jerk Blocks vs Lifting From the Floorīoth the snatch and the clean-and-jerk, the two olympic weightlifting movements, are done off the floor. The key is you want a little vertical room so you can avoid hitting the blocks on the dip portion of the jerk. A 5ft tall lifter might need less than 35″. A 6ft tall lifter might go up to about 40″ high if that’s possible with the available setup. Big wide blocks give you tons of room, and on the downside they get pretty heavy to move.Īll jerk blocks have lips on the front and back top edges to stop the barbell from rolling off.Īs far as the height, around 35″ is a typical height that accommodates the large majority of lifters well enough. A 20-24″ width is good to fit a few bumper plates with room to drop them a little off-center as well. A 30-40″ length is good to give you extra room front to back when dropping. The top surface of jerk blocks varies a little between brands. Jerk Block Dimensions typical jerk block dimensions When you have the option to set the blocks much lower, they become pulling blocks, which are more versatile for extra exercises and which I’ll be going over later in this article. BarBend has an article on how behind-the-neck jerks using blocks can help with strongman sticking points. Bumper plates are the only type of plates used on jerk blocks, due to the required impact absorption to prevent damage.Īside from jerks, due to the height of jerk blocks there isn’t much more you can do with them besides overhead barbell movements such as push presses and strict military presses. They are not common in home gyms, and they aren’t even found in most Crossfit affiliates or other commercial gyms. They have been used for decades in olympic weightlifting as a specialty item, meant for competitive lifters to isolate and improve their jerk. ![]() They put you in position to practice the jerk portion of a clean-and-jerk repeatedly, dropping the barbell back onto the platform. Jerk blocks, also called jerk boxes or weightlifting blocks, are a pair of platforms supporting the plates of a barbell a few feet off the ground. ![]() High Density Plastic Blocks: DC Blocks Double-Wide.Benefits to Jerk Blocks vs a Squat Rack.Benefits to Jerk Blocks vs Lifting From the Floor.Rogue Adjustable Bench 2.0 and Legend 3-Way Bench Review.Titan X-3 Squat Stand Review & Improvements.Bells of Steel Belt Squat Machine 2.0 Review.Bells of Steel Cerakote Utility Bar Review.The Best Tripod Flat Utility Benches Under $250.Power Rack Attachments & Compatibility List.Two Rep Cave – Gym Equipment Guides and Reviews.
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